PRIVATE PERSONAL TRAINING · BUKIT TIMAH
PERSONAL
TRAINING.
BUILT
AROUND
YOU.
Evidence-based personal coaching designed around your goals, lifestyle and starting point.
Why SYL Performance
Coaching built
around people. Not trends.
No generic programmes. No one-size-fits-all approach. Every plan is built around your goals, experience, lifestyle and starting point—so your progress is effective, realistic and sustainable.
Personalised
Training designed around your individual goals, needs and starting point.
Evidence-Based
Practical coaching guided by proven training principles—not passing fitness trends.
Sustainable
A realistic approach built around your lifestyle, so your progress can last.
WHAT YOU CAN EXPECT
MORE THAN JUST A
WORKOUT.
Personal training should go beyond counting repetitions. From your initial assessment to every session that follows, your coaching is structured around your goals, progress and individual needs.
Understand
We begin by learning about your goals, training experience, lifestyle and any challenges you may be facing.
Assess
Your health, movement, strength and current fitness level are assessed to establish a clear starting point.
Personalise
Your training plan is designed around your individual needs, abilities and goals—not a generic template.
Progress
Your progress is monitored over time, with your training adjusted as you become stronger and more capable.
The Person Behind SYL
Coaching With
Purpose. Built From
Experience.
I’m Jayden, founder and personal trainer at SYL Performance. My fitness journey began with a desire to become stronger and more confident. Over time, it grew into a passion for helping others achieve meaningful, lasting progress.
Meet Jayden →Your First Step
Start With
Clarity. Not
Guesswork.
Your trial session is designed to help us understand where you are now, what you want to achieve and how your coaching should be structured. You will leave with a clearer understanding of your starting point and the next steps towards your goals.
Consultation
Discuss your goals, training experience, lifestyle and any challenges you may be facing.
Health
Assessment
Review key health measurements, including body composition and blood pressure.
Fitness
Assessment
Assess your strength, movement and mobility to establish a clear starting point.
Results
Review
Review your assessment results and discuss the most suitable direction for your training.
Ready When You Are
Your Goals. Your Journey. Your Next Step.
You do not need to have everything figured out before you begin. Start with a conversation, and we will help you find the right path forward.
Start Your Journey → Have a question? Get in touch →